Absolutely. You don’t need experience, flexibility, or any knowledge of the poses to begin. Let your teacher know you’re new, and give yourself permission to learn as you go.

We offer plenty of modifications and encourage you to move at your own pace, choosing what feels right in your body that day. There’s always an option to rest or try something differently.

We believe in adapting the practice to your body, your needs, and your intentions, rather than asking you to fit yourself into a particular shape. Your practice is yours, and we’re here to support you as you explore it.

You don’t have to figure it all out before you arrive. Our class descriptions explain the different styles, pace, and heat levels so you can explore what interests you. If you have questions, reach out. We’re happy to talk through the options with you and help that first visit feel a little more familiar.

Both use infrared heat, creating a drier warmth rather than a steamy, humid atmosphere.

Our warm classes offer a gentler, comforting warmth that surrounds your practice without the intensity of a hot class. Our hot classes turn that warmth up for those who enjoy a more heated experience.

Everyone experiences heat differently, so check the class description, take your time getting familiar with it, and let your teacher know if heated yoga is new to you. There’s no expectation to push through discomfort.

Then you are more than welcome to pause. Resting, choosing a modification, or leaving a movement out are all valid parts of your practice.

Our teachers offer options, and we encourage you to listen to what your body needs rather than follow what someone else is doing. You don’t have to earn your place here by doing every pose. Sometimes taking a moment to breathe is exactly the right choice.

Enjoy 21 consecutive days of unlimited yoga for $59.99+hst, beginning with your first class.

Think of it as time to get to know us: explore different practices, meet our teachers, find familiar faces, and discover what you enjoy coming back to.

For your first class, please arrive 15 - 20 minutes early. This gives us time to welcome you, give you a tour of the studio, and answer any questions before you settle onto your mat.

For future visits, we recommend arriving 10 minutes early, with a minimum of 5 minutes before class starts. That little bit of extra time lets you put your things away, lay out your mat, and take a few quiet moments to settle and ground yourself before your practice begins.

Wear comfortable, breathable clothing that you can move in. Bring your yoga mat, water bottle, and a towel. A large towel for your mat and a smaller towel for sweat can be helpful for warm and hot classes.

We practice barefoot, so you can leave your shoes in the reception area. No special outfit is needed, just something you feel comfortable in.

We have blocks, bolsters, and blankets available for you. Your teacher will let you know what to gather and can help you get comfortable using them. Props are there to support your practice, whether you’re brand new or have been practicing for years.

Our entrance door locks when class begins, and we aren’t able to allow late entry.

Personal belongings are left near the front entrance, and the front desk may be unattended while everyone is practicing. Keeping the door locked helps protect everyone’s belongings and allows the class to continue without interruption.

Please give yourself a little extra time to arrive so you can settle in with us before we begin.

We ask that phones stay outside the practice room and are switched off before class. You can leave yours with your belongings at the front.

It’s a little space away from notifications and interruptions, for you and everyone practicing alongside you.

You’ll find us at 12612 Highway 50, Unit #31, Bolton, in the McDonald’s plaza. Our entrance is directly in front of the McDonald’s drive-through entrance, beside Main Society.