Frequently

Absolutely not! Our studio is designed to be a welcoming space for everyone, no matter where you are on your yoga journey. Whether you’re stepping onto the mat for the first time or have years of practice, we embrace all levels, abilities, and backgrounds. You don’t need prior experience, a certain level of strength, flexibility, or fitness to begin. Yoga is a practice for everyBODY, and we’re here to guide and support you every step of the way.

You can easily book your first class using the link below. Browse our schedule to find the class that best suits your availability and preferences. Whether you’re looking for a gentle introduction, a more energetic flow, or something in between, we have options to fit your needs. Reserve your spot today and take the first step toward your yoga journey!

www.Calendly.com/ConneticBalance

Need help finding the right class? Email or call us, and we'll guide you to the best option for your needs and preferences.

All you need to bring to class is a water bottle, a yoga mat (don’t worry if you don’t have one—we have beautiful studio mats available for you to borrow first time free), and a positive attitude! We’ve got everything else covered, with all the props and tools you’ll need to support your practice already provided in the studio.

Wear something that you fee comfortable and find easy to move in, like leggings, shorts, or a breathable top. For heated classes, moisture-wicking fabrics are a great option. Yoga is practiced barefoot, so no special footwear is required!

Not at all! We understand that your schedule can be unpredictable, and we fully respect that. Once you're registered as a member, you’re free to drop into any class you’d like—whenever it suits you and as often as you’d like, whether that’s multiple times a day or week. Our goal is to make your practice as accessible and stress-free as possible, starting with a flexible schedule that works for you.

Absolutely! Your first class is completely free—come visit the studio, meet our team, and experience what we’re all about. If you love it and want to continue, you can start a trial with your first month for just $69.99+hst, giving you unlimited access to all our yoga classes.

For your first class, we’ll start by having you complete some brief paperwork so we can learn more about you, your goals, and any important details we should know. After that, we’ll give you a quick tour of the studio, showing you where everything is and how things work.

Next, you’re welcome to borrow any equipment you might need—such as a block, bolster, or blanket—and find a comfortable spot in the room. Once you settle in, take a moment to lie back and relax, allowing yourself to fully embrace the time you’ve set aside for self-care. This is your opportunity to connect with the space, your body, and the peace that comes with being present.

Yes, we offer a special 20% discount for students, seniors, and select groups. Please contact us directly for more details on eligibility and how to apply for these discounts.

We recommend always arriving minimum 10-15 minutes before your class begins. This gives you plenty of time to check in, settle into the space, and get any equipment you may need. Please note that our main studio door is locked proptly at the start of class to ensure a focused and uninterrupted experience for everyone and for the privacy + safety of all students and instructors

Don’t hesitate to reach out to us directly so we can help you explore the class options that best align with your needs and preferences!

If you have an injury or medical condition, please let your instructor know before class begins so they can provide modifications or guidance to ensure your practice is safe and comfortable. Always listen to your body and feel free to take breaks or adjust poses as needed.

If you’re unsure about practicing yoga with your condition, consult your healthcare provider beforehand.