Temperature: Warm (30-32°)

Level: All levels, Beginner Friendly

Description: Restore is your opportunity to do less and receive more. This deeply restful practice takes place primarily on the floor, with the body supported by bolsters, blocks, blankets and other props so that muscular effort can gradually soften.

Rather than flowing from pose to pose or working toward a deeper stretch, you’ll settle into a small number of comfortable shapes for several minutes at a time. The focus is on allowing the body to feel supported enough to relax, giving the breath time to slow and the mind space to settle.

There may be gentle mobility or simple movements at the beginning of class, but expect very little standing or strength work. The majority of the practice is quiet, supported and intentionally unhurried, often finishing with a longer Savasana.

What to Expect: A mostly floor-based practice, extensive prop use, long supported postures, minimal active movement, breathing and quiet space, low physical demand and an extended relaxation.

How It Should Feel: Restful, nurturing, spacious and calming rather than stretchy or physically challenging.

Best For: Complete beginners, recovery days, stress management, students balancing stronger classes, or anyone simply needing intentional rest.

Temperature: Warm (30-32°)

Level: All levels, Beginner Friendly

Description: Yin is a slow, quiet practice built around longer-held, mostly floor-based postures. Rather than continuously moving, you’ll spend several minutes in each shape, giving yourself time to explore sensation, mobility and stillness without rushing.

Postures generally use very little muscular effort and may focus on areas such as the hips, hamstrings, spine and shoulders. Props can be used to make each shape appropriate for your body, and teachers will encourage you to find a sustainable level of sensation rather than pushing toward your maximum range.

Although Yin is physically slower than many other classes, that doesn’t necessarily make it effortless. The challenge often comes from staying present, remaining still and allowing the body time to respond.

What to Expect: Mostly seated and lying-down postures, long holds, quiet transitions, props, very little flowing movement, minimal standing and periods of stillness between shapes.

How It Should Feel: Spacious, introspective and deeply focused, with moderate sensation but very little cardiovascular effort.

Best For: Beginners, athletes, active students, people wanting mobility work, and experienced practitioners looking to balance more demanding practices.

Temperature: Hot Start (36-39°) → Naturally cooling as class progresses

Level: All levels, Beginner Friendly

Description: Flow to Restore is designed as a gradual transition from movement into rest.

Class begins in our hot room, where you’ll start with a gentle, accessible flow that gets the body moving without turning the practice into an intense workout. Expect breath-led movement, simple standing postures and easy transitions designed to release the day and settle you into your body.

The heat is turned off when class begins. As the room naturally cools, the pace of the practice follows. Movement gradually gives way to slower floor-based work, longer stretches, supported postures and a more restful finish.

Rather than abruptly switching from “movement” to relaxation, the entire class is designed to feel like one continuous downshift.

What to Expect: A hot room at the beginning, gentle flowing movement, simple standing work, a gradually slowing pace,decreasing in temperature, increasing floor work, longer-held stretches, supported shapes and a restful finish.

How It Should Feel: You begin moving and warm, then progressively feel yourself settle physically and mentally.

Best For: Evening practice, active recovery, newer students comfortable with heat, or anyone who wants to move without taking a high-intensity class.

Temperature: Warm (30-32°)

Level: All Levels

Description: Himalayan Flow explores the broader practice of yoga.. not only physical postures.

Depending on the focus of the day, class may combine asana with breathwork, kriya, meditation, mantra, chanting, japa or other traditional yogic practices. Some classes may involve more movement, while others may spend considerably more time working with breath, energy, meditation or stillness.

Because the emphasis can change from week to week, Himalayan Flow offers an opportunity to experience yoga as a complete practice rather than solely a physical workout.

You don’t need previous experience with meditation, chanting, kriya or breathwork. The class is designed to be exploratory and accessible, although the experience may feel quite different from a conventional Vinyasa class.

What to Expect: A variable mix of movement, breath practices, kriya, meditation and traditional yoga techniques. Some weeks may feel grounding and meditative; others more energizing.

How It Should Feel: Exploratory, intentional, connected and often inward-focused.

Best For: Students curious about yoga philosophy and practices beyond asana, or anyone looking for something different from a typical movement-based class.

Temperature: Warm (30-32°) or Hot (38-40°)

Level: All levels, Beginner Friendly

Description: Build strength, stability and confidence through a well-rounded flow rooted in the foundations of yoga. Foundations Flow combines intentional movement, breath and alignment with a steady pace that gives you time to experience each posture and understand how the practice comes together.

Expect a complete practice that moves from grounding and warm-up into standing sequences, balance, strength and core work, before returning to the floor to release and reset. Familiar postures and transitions are explored with greater attention to alignment, control and technique, with options to modify or progress depending on your experience.

Foundations doesn't mean easy. By slowing down enough to focus on the details, familiar postures can become stronger, more intentional and surprisingly challenging. Newer students have the space and guidance to build confidence, while experienced practitioners have an opportunity to refine technique, strengthen their foundations and bring greater awareness to the way they move.

What to Expect: A progressive warm-up, foundational flowing sequences, standing postures, strength and stability work, balance, core integration, intentional transitions, prop use and floor-based release. Teachers provide more alignment guidance and opportunities to explore technique than you may find in a faster-moving Flow class.

How It Should Feel: Strong, steady, approachable and intentional. You should feel like you've had a complete physical practice while also leaving with a better understanding of your movement.

Best For: Truly all levels. An excellent entry point if you're newer to yoga, but equally valuable for regular practitioners who want to slow things down, sharpen technique, build strength and reconnect with the fundamentals of their practice.

Temperature: Warm (30-32°)

Level: All Levels

Description: Yin + Yang offers two distinctly different experiences within one practice.

The Yang portion begins with active, breath-led movement designed to build warmth, strength and mobility. Expect accessible standing postures and flowing movement without the intensity of a Power class.

Once the body is warm, the class deliberately shifts into Yin. You’ll come to the floor, reduce muscular effort and settle into longer-held postures that encourage stillness and mobility.

The contrast between effort and ease is what defines the experience.

What to Expect: An active first portion, standing and flowing movement, followed by a clear transition to the floor, passive Yin postures, long holds and quiet.

How It Should Feel: Balanced - students should feel both that they moved and that they had time to become still.

Best For: Students who enjoy variety, anyone wanting movement and mobility in one class, or people unsure whether they want an active or slow practice.

Temperature: Warm (30-32°) or Hot (38-40°)

Level: All levels, Beginner Friendly

Description: Build strength, stability and confidence through a well-rounded flow rooted in the foundations of yoga. Foundations Flow combines intentional movement, breath and alignment with a steady pace that gives you time to experience each posture and understand how the practice comes together.

Expect a complete practice that

Level: All levels, Beginner Friendly

Description: Build strength, stability and confidence through a well-rounded flow rooted in the foundations of yoga. Foundations Flow combines intentional movement, breath and alignment with a steady pace that gives you time to experience each posture and understand how the practice comes together.

Expect a complete practice that

Level: All Levels

Description: Hatha is a steady, posture-focused practice that gives each shape time to breathe.

Rather than moving continuously through long sequences, you’ll explore postures more individually, often holding them longer before transitioning. Expect standing poses, balance, strength, mobility, floor work and focused breathing.

Because the movements are slower, there is more time to pay attention to alignment, stability and how each posture feels in your body. The hot room and longer holds can make the practice physically strong without requiring a fast pace.

What to Expect: Standing postures, longer holds, balance, alignment work, deliberate transitions, less continuous flowing and a combination of standing and floor work.

How It Should Feel: Strong, steady and focused rather than fast.

Best For: All levels, particularly students who enjoy structure and time within individual postures.

Temperature: Warm (30-32°) or Hot (38-40°)

Levels: All Levels 

Description: Mindful Vinyasa is a flowing practice that combines strength, balance, mobility and breath-led movement with a more intentional pace. You’ll move through progressive standing sequences and connected transitions while being given enough time to notice your breath, alignment and the quality of your movement.

Expect a complete physical practice with opportunities for core work, balance and challenge, but without the pressure to move quickly or chase advanced postures. The emphasis is on moving with awareness rather than simply moving through as many poses as possible.

What to Expect: Progressive warm-up, breath-led flow, standing sequences, balance, strength, possible core work, intentional transitions, floor work and moments to reconnect with the breath.

How It Should Feel: Fluid, focused and physically satisfying without feeling rushed.

Best For: All levels, including students who enjoy Vinyasa but prefer a more thoughtful and intentional pace.

Temperature: Warm (30-32°) or Hot (38-40°)

Level: All Levels

Description: Vinyasa Flow is our classic breath-led movement practice, combining fluid sequencing with strength, balance, mobility and creative transitions.

Class begins progressively, preparing the body before building into standing flows and connected movement. Depending on the teacher and focus of the day, you may encounter balance challenges, core work or opportunities to explore stronger variations, while accessible options remain available throughout.

Every instructor brings their own sequencing style, so each class can feel fresh while maintaining the familiar rhythm of Vinyasa: movement connected to breath, intelligent progression and a complete practice from warm-up through Savasana.

What to Expect: Progressive warm-up, Sun Salutation-inspired movement, standing flows, strength, balance, possible core work, creative transitions, optional progressions, floor work and Savasana.

How It Should Feel: Fluid, energizing and well-rounded.

Best For: All levels comfortable with movement who want a traditional contemporary Vinyasa experience with room to personalize the challenge.

Temperature: Hot (38-40°)

Level: Intermediate-Advanced

Description: Slow Burn is a strong, athletic practice designed for students ready to move beyond an All Levels flow without relying on the faster pace of Power Flow.

The class begins deliberately, often with floor-based core activation, stability and controlled strength work.. before progressively building into stronger standing sequences, longer holds, balance challenges and creative transitions.

The controlled pacing allows you to work deeply and develop endurance while still having time to understand how the class is progressing.

What to Expect: Core-focused beginning, controlled strength, progressive layering, longer holds, strong standing work, balance, creative sequencing and opportunities for more challenging variations.

How It Should Feel: Strong, deliberate and progressively demanding.

Best For: Students with an established yoga practice who are looking for the next step beyond All Levels Vinyasa.

Temperature: Hot (38-40°)

 Level: Advanced

Description: Power Flow is our strongest, most dynamic yoga format.

Designed for experienced practitioners, this fast-moving hot class combines continuous Vinyasa, strength, endurance, core, balance and creative transitions. Teachers may progressively build toward arm balances, inversions, binds or other advanced variations depending on the focus of the class.

Because Power Flow assumes familiarity with common yoga postures and transitions, teachers may spend less time breaking down fundamentals. Options will still be offered, but students should be comfortable making choices for their own practice.

Expect to move, sweat, work hard and have opportunities to challenge both your physical capacity and concentration.

What to Expect: Faster movement, strong flowing sequences, repeated transitions, core work, balance, strength, dynamic standing work, optional advanced postures and a physically demanding experience.

How It Should Feel: Athletic, energized, focused and challenging.

Best For: Experienced students comfortable with Vinyasa who are looking for one of the strongest practices on the schedule.

Temperature: Warm (30-32°) or Hot (38-40°)

Level: Intermediate 

Description: Power Sculpt is a strength and conditioning class with Pilates-inspired movement woven throughout.

Rather than following a traditional yoga or classical Pilates sequence, the class may use light weights, resistance bands, Pilates balls, blocks and bodyweight exercises to challenge the core, glutes, legs, upper body and overall muscular endurance.

Expect a combination of standing and floor-based work, controlled repetitions, pulses, holds and occasional higher-energy intervals. The focus is on strength, form and endurance rather than complicated choreography.

Power Sculpt is highly physical but does not require an advanced yoga practice.

What to Expect: Core work, weights, bands, Pilates balls or other props, glute and leg work, upper-body strength, standing and floor exercises, repeated movements and an energetic atmosphere.

How It Should Feel: Strong, athletic, empowering and fun.

Best For: Students looking for a workout-style class that builds strength and muscular endurance.