Restorative + Hatha Teacher + Breathwork Facilitator + Reiki Master

Natalie fell in love with yoga and all things holistic health from a young age. Yoga was the doorway that led her on a quest of self-discovery & healing. She acquired her first yoga training in 2010 and since has blended her teachings & techniques together to create a unique experience for her students. She is a 500 hours Certified Yoga Teacher, a Reiki Practitioner, Somatic Breathwork Facilitator, Holistic Nutritionist and is passionate about bringing love, awareness and healing tools to others.

Lokah Samastah Sukhino Bhavantu. My favourite mantra meaning, may all beings be happy and free

Hatha + Vinyasa + Yin + Restorative Teacher + Reiki Practitioner

Andrea is a kind and spirited soul. She comes from a background rooted in dance which has helped her with the foundation of her practice. When first exploring yoga, it was an aspect of her own therapeutic journey that she was trying to heal her body from previous injuries.

As her journey evolved, she credits yoga with giving her greater clarity, inner strength, and a deeper understanding of compassion, as well as a profoundly different perspective on the world and her place within it. Andrea completed her Yoga Alliance 200-hour Yoga Teacher Training with Kula in 2017.

Andrea's intricate life experiences allow her to lead from her heart with compassion and love. She provides a spacious practice with a focus on sensing breath, exploring movement and stillness, and discovering relationships between body, mind, and spirit. She sees and values you for who you are, and it is her sincerest desire that your practice will lead you to beautiful new versions of your most magnificent self.

Vinyasa + Yin + Hatha Teacher

Katrina is a wife, mother of two, avid trail runner and 3rd Degree Black Belt with the Canadian Black Belt Academy. She started a dedicated yoga practice for increased flexibility and injury prevention including improved body /mind connection to balance her active lifestyle. This led to her certification as a RYT200 in 2020. Since then she has led yoga classes both on-line and within the community. Her passion for teaching is not limited to but is perfectly complemented towards yoga for martial artists and runners. She currently enjoys teaching hot yoga as well as leading private classes. Katrina continues to devote time towards expanding and improving her teachings.

Hatha + Restorative + Vinyasa + Tantra + Yoga Nidra Teacher

Sofia is an ever-evolving spiritual being who loves to spend her time practicing/teaching yoga & meditation, facilitating community gatherings and getting lost in the depth of self-transformation. After completing a beautiful 200 hour YMTT, rooted in traditional tantric teachings, she was called to connect with like-hearted individuals as both teacher and student.

Being in space with Sofia, you can expect trauma sensitive and inclusive language as well as spiritual connection and presence, which is rooted in their personal practice. Their offerings include hatha yoga, restorative yoga, yoga nidra, restorative pranayama and a variety of meditative practices.

Vinyasa + Kundalini + Yoga Nidra + Ashtanga + Restorative + Hatha + Himalayan + Fusion Teacher

Breathwork & Meditation Facilitator

Mimi has always been a very active person. Her joy of movement from walking to hiking to running as well as her participation in sports has and is a big part of her life

Then Yoga entered into her world. She discovered that it was not only a physical practice which she loved but was inspired to dig deeper as she was intrigued by the many facets of the Yoga tradition.

Along with Asana, Medtation. Mantra, Pranayama, and Kriyas, a profound shift occurred. You could say like headstand her world turned upside down. Through Mimi's dedication and passion for the practice it has facilitated a wonderful, transformative, and impactful change that has influenced every aspect of her life.

Her passion and purpose is to share these sacred teachings from Hatha Yoga, to Ashtanga,to Kundalini to the Himalayan lineages and beyond so that people can truly feel alive, live a fuller life, experience happiest, be joyous, and live a purposeful life.

Yoga for Mimi is dancing with Divinity within and without.

Gentle Flow + Vinyasa + Restorative + Mat Pilates + Fusion Yoga

Jackie has been practicing yoga since she was a little girl and has been a pivotal part of her daily life. After experiencing cyclical vomiting due to anxiety, she decided to leave university and pursue yoga teacher training. Taking both her 200HR and 300HR teacher trainings, Jackie quickly realized that teaching yoga was what she was meant to do. Being able to connect with those who come to her classes is what makes teaching so special to her. Jackie has also completed her Level 1 Mat Pilates training.

Jackie brings her wild and free spirited personality into her classes and leaves her students feeling energized, invigorated, and at peace. Off the mat, you can find Jackie immersed in nature, being outdoors and spending time at her family farm.

Hatha + Yin + Yoga + Meditation + Teacher

Amanda is a foodie, a yogi and a really good mom. She began studying yoga in 2012, and since then it's become the foundation for how she moves through the world. She is a dedicated student and brings what she learns to her teaching. She hopes that her methods encourage personal agency, curiosity and a sense of belonging. She loves the sangha (community) that yoga offers, as people come together to explore their bodies and breath. But more than body and breath, it is her experience that yoga provides a framework and the language for us to act when we need to, think critically about the world we live in, and accept the hard things - there are always hard things.

Her style is aligned with the time of day, time of year and how people are feeling in their bodies. She appreciates that people like to feel strong, so when the time is right she will guide a powerful movement practices. She also appreciates that there is a time for rest and recovery, so when called for, you can count on her for slow, grounding movement. There is always an element of breathwork and meditation in her class.

Vinyasa + Hatha + Children’s Yoga Teacher

Alexis has been a yoga teacher for the past 20 years and practiced yoga and meditation even longer. She was initially drawn to yoga for its physical benefits but fell in love with her practice when she discovered deep calmness and the ability to control her focus that followed her off of her mat. Since then, Alexis has learned to use meditation and yoga to find deeper peace, honour her body and access the present moment. She brings these lessons with her to her teaching today to help her students find calmness in their bodies and better tune into their true selves. Her purpose for teaching is to help you to feel better in mind, body and soul after your practice and beyond.

Alexis teaches all levels of yoga at all temperatures with most of her experience focused on Classic Hatha, Vinyasa Flow. She incorporates aspects of meditation and breathwork into every class and honors each student’s individual journey and purpose for practicing. She has had a 200h RYT designation from the Yoga Alliance since 2004 and has recently been certified as a Mediation Instructor, Breathwork Instructor, Children’s Yoga Instructor, and Children’s Yoga Nidra Instructor.

Meditation Facilitator + Prenatal/Postnatal + Yin + Restorative + Vinyasa + Hatha Teacher

Before her current metaphysical professional life as a small business owner and first-time mama, Samantha was a college professor, and exercise physiologist who spent over a decade in the health/wellness industry. Samantha holds two university degrees in Physical Health and Education and numerous certifications including training in Holistic and Complementary therapy, Usui Reiki, Crystal healing, Angelic Reiki, Somatic movement as well as Life Coaching. Due to her background in human anatomy and physical movement, Samantha’s classes focus on the form and function of the body while incorporating mindful practices and healing that connect students to develop a deeper awareness of self through movement. Samantha is excited to offer her unique form of yoga and holistic modality services that are aimed at helping students balance their mind-body-spirit alignment. As a yogi she enjoys teaching classes that break down fundamental asana poses to be accessible for all yogi levels and abilities while cultivating an atmosphere of holding space for healing during movement with compassion, care and grace. Samantha also is passionate about holding space for Mothers. She will be offering prenatal and post-natal yogic services, as well as healing circles for prenatal and post-natal Mamas that focus on providing community, support and energetic healing to help guide Mothers through the journey of Matrescence.

Ashtanga Teacher

I began my yoga journey with a deep dive into Ashtanga Yoga, obtaining my certification in Mysore, India, in 2017, where I immersed myself in the traditional practice of this transformative discipline. This experience shaped my approach to teaching, emphasizing alignment, breath, and mindfulness. More recently, I expanded my training with a certification from Yogatree in Toronto, refining my skills to connect with a broader community of students. My classes aim to create a balanced practice that integrates the flow of Ashtanga with accessible modifications for all levels while manifesting an environment of physical, mental and spiritual wellness.

Hatha + Vinyasa + Restorative Teacher

Karen’s yoga journey began five years ago when she discovered the profound impact it had on both her body and mind. What started as a call to improve her fitness soon transformed into something much deeper—a shift in energy that guided her toward teaching. Karen realized that yoga is more than just physical movement; it’s a pathway to mental clarity, deeper self-awareness, and a stronger connection to one’s true purpose. Through yoga, she has embraced a lifestyle of health, mindfulness, and self-acceptance, and she is passionate about helping others experience the same transformation. Karen believes that yoga is for everyone, no matter their age or background, and that it’s never too late to begin this empowering practice.

Hatha + Vinyasa + Yin + Restorative Teacher

Francesca is a certified yoga instructor with over 5 years of experience. Her yoga journey began at the age of 12 when she was diagnosed with Scoliosis and was looking for an alternative treatment to her physical challenges. She loves teaching a more traditional Hatha style, as well as Yin and Meditation. What makes Francesca a passionate and heart-lead teacher is her commitment to sharing the healing gift of yoga and conscious living no matter where she is in the world. In her free time, you can find Fran reading a good book, sculpting clay or obsessing about mushrooms.

Vinyasa + Yin Teacher + Reiki Master + Meditation Facilitator

Nicola teaches with a regardful eye of body awareness, assists in opening your joints to release, tapping into breathe to activate presence and concentration. She has a very soothing, gentle, accented voice. Clients say they can listen to her all day long, providing an energy of peace.

Nicola found yoga in high school, and has used that deep breathing all her life, and encourages that in her style of teaching, whether Yin/Yang, Mindful Vinyasa/Power Yoga or Meditation. It truly is all about the breathe.

Nicola is also a Yoga Therapist (Y.T.) that means her training is undertaken by Dr.s, including the science and anatomy around ailments/illness - which her previous nursing experience relate to.

Nicola loves giving alignment cues, providing safety and connection to your body, which exert the mind to be present, along with the conscious inhale and exhale.

Breathwork Facilitator

Vince found deep internal healing through breathwork in 2018, and felt a strong inner calling to share this modality. He has been honing in on his craft, facilitating Elemental Rhythm Breathwork classes on a weekly basis since 2020. With his passion for different styles of music and a warmhearted approach to facilitating breathwork, Vince has created a unique synergy which helps to achieve breakthrough experiences for his students that he guides.

Breathwork Facilitator