Practicing can benefit both mother and child. Prenatal yoga focuses on breathing techniques, strengthening your body + pelvic floor and gentle stretching. These classes are designed to make you more flexible and prepare you for labor. You will be guided through a 60 minute practice by a certified Prenatal Instructor where you will also gain insight and knowledge on topics pertaining to your pregnancy + your baby!

You will be guided through movements, breathing exercises, and basic, easy to remember anatomy info that will prepare you for pregnancy, giving birth, and will provide a foundation for postpartum recovery. Cultivate a new awareness that will assist you through labor and delivery, and find a deeper connection with your growing baby.

Interweaving childbirth education as well as addressing aches and pains associated with pregnancy, this class will help to strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, provide relief and comfort to the areas of the body most impacted by your growing belly. Taught with a strong focus on alignment and anatomy, with a healthy dose of humour, these classes help you navigate your changing body and life with grace and acceptance.

Important Notes

If you do not have a previous history practicing yoga, we recommend you begin our Prenatal Yoga Classes when you are 12 weeks pregnant

Before you begin a prenatal yoga program, please consult with your healthcare provider. You may be unable to practice if you are at increased risk of preterm labor or have certain medical conditions.