Prenatal Yoga Classes on Sundays from 11:00am to 12:00pm
Practicing can benefit both mother and child. Prenatal yoga focuses on breathing techniques, strengthening your body + pelvic floor and gentle stretching. These classes are designed to make you more flexible and prepare you for labor. You will be guided through a 60 minute practice by a certified Prenatal Instructor where you will also gain insight and knowledge on topics pertaining to your pregnancy + your baby!
You will be guided through movements, breathing exercises, and basic, easy to remember anatomy info that will prepare you for pregnancy, giving birth, and will provide a foundation for postpartum recovery. Cultivate a new awareness that will assist you through labor and delivery, and find a deeper connection with your growing baby.
Interweaving childbirth education as well as addressing aches and pains associated with pregnancy, this class will help to strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, provide relief and comfort to the areas of the body most impacted by your growing belly. Taught with a strong focus on alignment and anatomy, with a healthy dose of humour, these classes help you navigate your changing body and life with grace and acceptance.
Important Notes
If you do not have a previous history practicing yoga, we recommend you begin our Prenatal Yoga Classes when you are 12 weeks pregnant
Before you begin a prenatal yoga program, make sure you consult with your healthcare provider. You might not be able to do prenatal yoga if you are at increased risk of preterm labor or have certain medical conditions.
Postnatal Yoga Classes on Mondays from 12:30pm to 1:30pm
Postnatal yoga offers new mothers a nurturing space to regain strength, connect with their bodies, and bond with their babies. These classes focus on gentle movements that help restore core strength, relieve postpartum discomfort, and promote relaxation. Practicing yoga with your baby enhances emotional connection, builds trust, and fosters early development through touch and movement. Plus, it’s a wonderful opportunity to meet other moms and create a supportive community on your postpartum journey. Prioritize your well-being and your baby’s growth together with postnatal yoga.
Practicing yoga with your baby not only enhances physical recovery but also deepens the emotional connection between mother and child. Through guided exercises that involve your baby, you can create moments of playful interaction, encouraging your baby's early development through touch, eye contact, and movement. These sessions foster trust, communication, and bonding, while allowing mothers to be fully present with their little ones.
Additionally, postnatal yoga classes provide a safe and welcoming space to connect with other new moms. It’s a chance to share experiences, exchange advice, and build a supportive community, helping you navigate the joys and challenges of motherhood together.
Important Notes
We recommend you begin our Postnatal Yoga minimum 6 weeks postpartum
Before you begin a postnatal yoga program, make sure you consult with your healthcare provider.
