Join us for a 1.5-hour class where we flow through 108 Sun Salutations to honor the changing of the seasons, followed by a restorative guided meditation with Claudia.

In yoga philosophy, the number 108 is considered sacred. Ancient Vedic mathematicians saw it as representing the wholeness of existence.

*Surya Namaskar*, or Sun Salutation, means "bow to the sun," and is traditionally practiced at sunrise to greet the sun's energy and give thanks for *Prana*—the vital life force that flows through all living beings and connects us to everything around us.

This practice generates powerful, upward-moving energy that helps clear stagnant emotions and blockages. As you move through the Sun Salutations, you’ll activate and release energy throughout your body, creating space for renewal. During the practice, acknowledge whatever arises, and let go of what no longer serves you.

While this class can be challenging, it is suitable for all levels. The pace is self-guided—move at your own rhythm or with the group, and feel free to take breaks as needed. Whether you’re new to this practice or more experienced, this unique class offers the flexibility to honor your body and progress at your own pace. The intention is not perfection but connection, release, and presence in the moment.

Come as you are and leave feeling refreshed, centered, and rejuvenated.

What to bring: dress comfortably, a yoga mat, a water bottle and optional a towel.

Members Rate: FREE | Non-Members Rate: $25+hst