Join Amanda for a transformative 75-minute Yoga Nidra session, designed to guide you into a state of profound relaxation and inner peace. Known as "yogic sleep," Yoga Nidra is a deeply restorative practice that supports mental clarity, emotional balance, and physical rejuvenation.

Amanda’s soothing voice will lead you through a journey of guided meditation, mindfulness, and breath awareness, allowing you to completely let go and surrender into deep rest. Perfect for all levels, this class requires no physical effort—just come as you are, lie down, and relax.

This is your time to reset, recharge, and reconnect. Don't miss this opportunity for self-care and serenity.

Reserve your spot today and give yourself the gift of ultimate relaxation. 🌙✨

What to bring: dress comfortably, a yoga mat, a water bottle and optional a towel.

Members Rate: FREE | Non-Members Rate: $25+hst