Join us for a beautiful 90-Minute Elemental Rhythm Breathwork class hosted by Claudia.

In this class, we have taken some of the most powerful components of different modalities to create an experience that will bring you to a deeper connection with yourself, help to heal inner trauma, release emotions, expand awareness, increase intuition, enhance visualization to create the life of your dreams, and leave you feeling uplifted and at peace.

No experience is necessary, and this class is open to all levels. That said, this is not a calming or meditative style of breathwork—it’s an active, powerful experience where you will work. It has been called a “cheaper version of therapy” by many who have felt the emotional and mental breakthroughs it can create. If you’re ready to move energy, release blocks, and uncover deeper layers of yourself, this session is for you.

Breathwork is like a light shining on all the shadows—mental and emotional—so that you can become aware of them and consciously let them go. The experience and benefits vary widely from person to person and from session to session. At times, the effects may feel purely physical, while other times they take you to the roots of your challenges or the essence of who you truly are.

Please note: This class may not be suitable for pregnant women.

What to Bring: a yoga mat, a water bottle, dress comfortably and if you have previously attended a breath work class please bring your eye mask with you.

Member Rate: $20+hst (automatically applied at checkout)

Non-Member Rate: $30+hst

All payments are final sale and are non-refundable.