This gentle, beginner-friendly 90-minute workshop blends somatic healing, breath, and EFT (tapping) to help you settle your body, quiet the mind, and reconnect with gratitude. No experience needed, just comfy clothes and an open heart. You’ll arrive to a welcoming circle, learn what somatic healing is (and how it works), then be guided through practices that are simple, supportive, and easy to bring home. Expect a calm, unhurried pace with space to feel, rest, and integrate.

What you’ll experience:

- Breathwork

- Somatic movement (gentle, intuitive, accessible for every body)

- Guided meditation

- Tools for releasing anger + stress

- Journaling

- Practical tools to calm stress and regulate your nervous system

- A renewed sense of steadiness, gratitude, and self-connection

- PDF summarizing key concepts and practices

- A special take-home gift: all participants receive a portion of Ayisha's upcoming eBook, a mini workbook so you can continue the practice at home.

Perfect for absolutely everyone - first-timers, seasoned practitioners, and anyone seeking gentle support through stress, change, or everyday life. A chance for you to recognize and release stuck emotions, rest and integrate.

What to bring: A yoga mat, water, and a journal/pen. Wear comfortable clothing you can move and breathe in.

Member Rate: $19.99+hst (automatically applied at checkout) | Non-Member Rate: $39.99+hst

All payments are final sale and are non-refundable.