Turning Inward is a gentle 90 minute somatic healing workshop inviting you to release what no longer serves as we cross the threshold into the darker months. Through body scans, emotional release practices, journaling, and guided meditation, we’ll honor the natural rhythm of slowing down—shedding what we’ve carried through the year and creating spaciousness for rest, reflection, and renewal.

What’s Included

• A grounding body scan and release practice to soften tension and invite presence

• Reflective journaling prompts to deepen self-awareness and clarity

• A guided meditation with EFT (Emotional Freedom Technique) to support emotional release

• A lovingly crafted handout of seasonal rituals to honour your journey through the darkening months ahead

Perfect for absolutely everyone - first-timers, seasoned practitioners, and anyone seeking gentle support through stress, change, or everyday life. A chance for you to recognize and release stuck emotions, rest and integrate.

What to bring: A yoga mat, water, and a journal/pen. Wear comfortable clothing you can move and breathe in.

We can’t wait to practice with you. You belong here.

Member Rate: $19.99+hst (automatically applied at checkout) | Non-Member Rate: $29.99+hst