Join us for a beautiful 90 Minute Elemental Rhythm Breathwork hosted by Claudia.

In this class we have taken some of the most powerful components of different modalities to create an experience that will bring you to a deeper connection with yourself, help to heal inner trauma, release emotions, expand awareness, increase intuition, enhance visualization to create the life of your dreams and leave feeling uplifted and at peace.

Breathwork is like a light shining on all the shadows – mental and emotional – so that you can become aware of them and consciously let them go. The breathwork benefits and experience varies widely from person to person and time to time. Sometimes it can be purely physical but you experience a change of mindset or mood. In a longer session can go deeper into the roots of your challenges or the essence of who you truly are.

What to Bring: a yoga mat, a water bottle, dress comfortably and if you have previously attended a breath work class please bring your eye mask with you.

Members Rate: $20+hst | Non-Members Rate: $30+hst