Allow yourself to be guided through a 1 hour meditation in a calming, safe and relaxing atmosphere. No experience necessary.

Some of the benefits of a guided meditation include: decreased stress, increased happiness, improved memory and attention, increase in kindness and empathy, positive changes in your brain and so much more!

What to Bring: A yoga mat

How to Book: send us an email to info@ConneticBalance.com or click BOOK SPECIALTY CLASS!

Members $20+hst | Non-Members $35+hst