Allow yourself to be guided through a 1 hour meditation in a calming, safe and relaxing atmosphere. No experience necessary. This is a beautiful opportunity to allow your mind to rest, find peace and relaxation away from everything in your life that is vying for your attention.

Some of the benefits of a guided meditation include: decreased stress, increased happiness, improved memory and attention, increase in kindness and empathy, positive changes in your brain and so much more!

What to Bring: A yoga mat, dress comfortably and bring a water bottle.

Members $20+hst | Non-Members $35+hst