Sound bathing (also sometimes called "sound meditation" or "sound therapy") is the practice of mindfully listening to different sounds that help relax the body and mind. They provide an immersive, full-body listening experience "that can bring balance, relaxation, and a sense of calm to your whole being." Unlike certain meditations or breathwork practices, sound baths don't involve much guidance. Instead, they call on the audience to be present and listen. You can either attend an in-person sound bath (usually in a group setting) or listen to audio at home.

What to bring: dress comfortably and a yoga mat

Members Rate: $15+hst | Non-Members Rate: $25+hst

How to Book: send us an email to info@ConneticBalance.com or send us a DM on Social Media to reserve your spot!