Sound bathing (also sometimes called "sound meditation" or "sound therapy") is the practice of mindfully listening to different sounds that help relax the body and mind. They provide an immersive, full-body listening experience "that can bring balance, relaxation, and a sense of calm to your whole being." Unlike certain meditations or breathwork practices, sound baths don't involve much guidance. Instead, they call on the audience to be present and listen. This is the perfect experience for those who feel as if they have a hard time “turning off their brain.”

What to bring: dress comfortably and a yoga mat

Members Rate: $20+hst | Non-Members Rate: $35+hst