A Quiet Beginning: A New Year Sound Bath
Sunday, January 3 | 90 minutes with Natalie

——————————————

Level: All levels, beginners welcome | Temp: Room-temperature

The holidays are over, the new year has begun, and chances are your mind is already moving on to everything you want to do, change or accomplish.

Before you get swept up in all of it, what if you gave yourself a moment to just be?

Join Natalie for a 90-minute sound bath and give yourself permission to begin the year a little more slowly. Settle onto your mat, get cozy, and let the sounds of crystal singing bowls and other instruments fill the room around you.

There’s nowhere to rush, no movement to keep up with, and no need to quiet your thoughts perfectly. Just space to breathe, listen and reconnect with yourself after a season that can ask a lot of us.

If you’ve never been to a sound bath before, think of this as time to rest while the sounds guide your attention. You may notice your body soften or your mind begin to settle. However the experience feels for you, there’s no right way to do it.

Come on your own or bring someone who could use a little pause too. Let’s make room for a softer start to the year. 🤍

What to bring: A yoga mat, water bottle and comfortable, cozy clothing. Layers are encouraged!

——————————————

Monthly Members: $29.99+hst, automatically applied at checkout
Class Pack / Non-Members: $49.99+hst

All payments are final sale and non-refundable.