This is a 2 hour workshop where we will explore different types of meditation techniques as well as the science behind it all.

No experience necessary! We will provide you with a workbook as well as extra journaling space on the back to write notes!

What to Bring: a yoga mat, a water bottle and dress comfortably.

Members Rate: $30+hst | Non-Members Rate: $45+hst

How to Book: send us an email to info@ConneticBalance.com or send us a DM on Social Media to reserve your spot or click below!