Welcome to the Intro to Breathwork Workshop.  This workshop is designed to be your gateway into the world of breathwork, a powerful practice that can have a profound impact on your physical, mental and emotional well-being.  Throughout this workshop, you will learn various breathing techniques that can help you reduce stress, increase energy levels, improve focus, and enhance overall relaxation and well-being.   Whether you are new to breathwork or have some experience, this workshop will provide you with valuable tools and knowledge to incorporate breathwork into your daily life.  Get ready to embark on a transformative journey as we   explore the incredible  benefits of conscious breathing.  Let`s dive in together and unlock the potential of your breath!

No experience necessary! We recommend brining a journal to write down any important notes or techniques that call out to you.

What to Bring: a yoga mat, a water bottle and a journal.

Members Rate: $45+hst | Non-Members Rate: $60+hst