Corporate Yoga + Wellness Programs

At Connetic Balance Yoga + Wellness Studio, our expert team of specialized instructors provides a diverse range of wellness programs including yoga, meditation, Breathwork and more. Our offerings cater to every level, from beginners to experienced practitioners. We believe everyone can benefit from adding a little more wellness into their daily lives!

We create REAL solutions for companies looking to bring yoga and wellness into their workplace.

A true yoga practice is one of the most transformative pursuits in life. Yoga, meditation, and mindfulness have exploded in the corporate world with companies like Nike, HBO, Forbes, Microsoft, and Apple all offering it within their office. Studies have proven mindfulness can have dramatic influence of employee wellbeing, including reduced stress, improved productivity, and better overall wellness.

However, many companies struggle to bring a meaningful yoga & mindfulness practice into their office.

That’s where we come in.

What’s different about what we do?

From decades of collected experience, we have evolved a curriculum for new students to fall deeply in love with yoga, and implement its wisdom into many aspects of life. We rely first and foremost on human connections to inspire and uplift our clients. Our classes are all designed for extremely diverse groups. Our 60 minute classes are specifically designed for professional & office environments and are available BOTH in person and online. Our practice is for everyBODY and our intention is to give you tools to boost both your personal and professional life.

Our Approach

We all experience fluctuations of our internal state. Some days we feel lethargic, some days we feel inspired, other days we feel a little anxious. We are trained unconsciously to believe these fluctuations are random and out of our control.

We use yoga to empower our clients to understand that they can cultivate the type of internal state they want. Shifts in energy and mood are inevitable. However, through targeted practice, you can learn exactly where these shifts come from and develop practical tools to balance your energy no matter what is happening in life. Instead of being a victim to stress, low energy, and bad moods, you can learn to cultivate the internal state you desire. This has an incalculable impact on both productivity and general wellbeing.

Our aim is for everyone who steps into our class to truly inherit this type of awareness in their life. This is one of the most empowering gifts in the world and will have a revolutionary impact on both work and general wellbeing.

Contact us now to explore which yoga + wellness program suits your company and employees' needs. Click the button below to get in touch and discover the transformative benefits of our tailored programs.

Asana (Physical poses) | Pranayama (Breathing techniques) | Dhyana (Meditation) | Chair Yoga | Simple exercises | Stress relief techniques | Brearthwork

YOGA MEMBERSHIPS

Private Yoga Class (1 person) $149+hst

Group Private Yoga Class (2-5 people) $179+hst

Group Private Yoga Class (6-10 people) $199+hst

Signature Corporate Yoga Class (11-15 people) $269+hst

Signature Corporate Yoga Class (16-50 people) $16+hst per person

Signature Corporate Yoga Class (51-100 people) $14+hst per person

Signature Corporate Yoga Class (100+ people) $12+hst per person

BREATHWORK MEMBERSHIPS

60-90 Minute Breathwork Class (1-10 people) $249+hst

60-90 Minute Breathwork Class (over 10 people) $20+hst per person

If you have any questions for the team at Connetic Balance or want to begin your corporate yoga+wellness program today , please contact our studio by clicking the button below and we would be happy to assist you! 

Here are some Benefits of Integrating a Yoga + Wellness Program for Your Employees

  • Stress Reduction

    Workplace stress is a common issue that can lead to decreased productivity and employee burnout. Yoga and other wellness classes provide relaxation techniques, breathing exercises, and mindfulness practices that help reduce stress and promote a calmer work environment.

  • Improved Physical Health

    Desk jobs and sedentary work can lead to various health problems like back pain, neck tension, and reduced flexibility. Corporate yoga sessions can help employees alleviate these physical issues through stretching, strengthening, and postural awareness.

  • Enhanced Mental Well-being

    Yoga and wellness are not only focused on physical health but also nurtures mental well-being. The practice of mindfulness and meditation in yoga will help your employees develop greater focus, concentration, and emotional balance.

  • Team Building

    Participating in yoga and wellness classes as a group fosters a sense of camaraderie and teamwork among employees. Sharing a positive experience together can strengthen bonds and improve collaboration in your workplace.

  • Increased Productivity

    Regular yoga practice can enhance energy levels, mental clarity, and overall productivity. Employees who feel more energized and focused are likely to be more efficient and effective in their work. Incorporating wellness into the workplace sends a message that your company values work-life balance and supports a positive work culture.

  • Employee Retention and Attraction

    Offering wellness programs like yoga, meditation, breathwork and more can be an attractive perk for both current and potential employees. It demonstrates that the company cares about the well-being of its workforce, which can improve employee satisfaction and retention rates.