Welcome the Spring Equinox with 108 Sun Salutations 🌸☀️

Celebrate the arrival of spring and the balance of light and dark with a powerful and symbolic practice: **108 Sun Salutations**. This transformative session invites you to embrace renewal, growth, and the vibrant energy of the Spring Equinox.

Guided by our expert instructors, this practice will include:

- Warm-Up Movements to prepare your body.

- 108 Sun Salutations, completed at your own pace or along with the group

- Restorative Cool Down to leave you feeling balanced and refreshed.

While this is a challenging practice, it is accessible to all levels. Whether you complete all 108 salutations, take breaks, or modify the movements, this practice is about honouring your body, your rhythm, and your intentions. Why 108? This sacred number symbolizes wholeness, unity, and connection. Flowing together as a community, we’ll embody the spirit of renewal and transformation that spring brings.

This session offers a beautiful opportunity to challenge yourself, set intentions, and align with the rhythms of nature. 🌱✨

Reserve your spot today and step into spring with strength and purpose. Come as you are and leave feeling refreshed, centred, and rejuvenated.

What to bring: dress comfortably, a yoga mat, a water bottle, optional a towel and an open heart and willingness to embrace the journey

Members Rate: FREE | Non-Members Rate: $25+hst