Unwind and relax with Katrina with our Goodnight Yin class, a deeply restorative practice designed to calm your body and mind before bedtime. This slow-paced class focuses on long-held, gentle poses that target deep connective tissues, promoting flexibility, circulation, and relaxation. Guided breathwork and mindfulness techniques will help release tension, quiet the mind, and prepare you for a restful night’s sleep.

Perfect for all levels, this class is ideal for anyone looking to de-stress, improve sleep quality, or simply enjoy a peaceful, meditative yoga experience. Let go of the day and settle into stillness—your body and mind will thank you.

Reserve your spot today and give yourself the gift of ultimate relaxation. 🌙✨

What to bring: dress comfortably, a yoga mat, a water bottle and optional a towel.

Members Rate: FREE | Non-Members Rate: $25+hst