Temperature: Warm Class | All Levels Welcome

There’s something special about marking the change of seasons together.

Join us on the first day of fall for 108 Sun Salutations.. a warm, moving meditation designed to help you slow down, tune in, and welcome a new season with intention.

If you’ve never done 108 Sun Salutations before, don’t let the number scare you. This practice is open to all levels, and there is absolutely no expectation that you need to do every single round. You can pause, modify, rest, or simply breathe whenever you need to. The experience is yours to make your own.

As we move through the repetitions together, breath and movement begin to find a natural rhythm. The body warms, the mind settles, and the practice becomes less about counting and more about being present. It’s a beautiful opportunity to gently challenge yourself, build a little resilience, and see what’s possible when you keep coming back to one breath and one movement at a time.

Traditionally, 108 Sun Salutations are practiced at meaningful times of transition. The number 108 holds significance in yoga philosophy, and the practice can be a beautiful way to honour change, reflection, and new beginnings, making the autumn equinox a perfect time to experience it.

More than anything, this is a chance to come together as a community, move, breathe, sweat a little, and welcome fall feeling grounded, connected, and refreshed.

Come exactly as you are. Bring your mat, your breath, and an open mind.

You don’t have to do all 108. You just have to begin.

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Members Rate: FREE (automatically applied at checkout) | Non-Member Rate: $29.99+hst

All payments are final sale and are non-refundable.