Temperature: Warm

Level: All levels, Beginner Friendly

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Student Description: Restore is your opportunity to do less and receive more. This deeply restful practice takes place primarily on the floor, with the body supported by bolsters, blocks, blankets and other props so that muscular effort can gradually soften.

Rather than flowing from pose to pose or working toward a deeper stretch, you’ll settle into a small number of comfortable shapes for several minutes at a time. The focus is on allowing the body to feel supported enough to relax, giving the breath time to slow and the mind space to settle.

There may be gentle mobility or simple movements at the beginning of class, but expect very little standing or strength work. The majority of the practice is quiet, supported and intentionally unhurried, often finishing with a longer Savasana.

What to Expect: A mostly floor-based practice, extensive prop use, long supported postures, minimal active movement, breathing and quiet space, low physical demand and an extended relaxation.

How It Should Feel: Restful, nurturing, spacious and calming rather than stretchy or physically challenging.

Best For: Complete beginners, recovery days, stress management, students balancing stronger classes, or anyone simply needing intentional rest.

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Monthly Members: Free (automatically applied at checkout)

Class Pack/Non-Member Rate: $34.99+hst

*All payments are final sale and are non-refundable.