Reset your nervous system and reconnect with yourself through this deeply calming Somatic Movement experience. This class is designed for anyone feeling overwhelmed, disconnected, or simply in need of a pause. Through slow, intentional movement and guided awareness, you’ll be invited to gently tune back into your body.. no experience needed.

So what is somatic movement? It’s a practice of moving with awareness, rather than pushing or performing. Instead of focusing on how something looks, we focus on how it feels.. creating space to release tension, unwind stress, and restore a sense of safety within the body.

Throughout this experience, you’ll be guided through a blend of:

- Gentle, mindful movement (accessible to all levels)

- Breathwork to support nervous system regulation

- Meditation + moments of stillness

- Sound healing to deepen relaxation

- Reiki + therapeutic touch (optional and always consent-based)

This is not a workout.. it’s a reset. A space to soften, slow down, and come back home to yourself.

🌿 What you may experience:

🌀 Releasing stored tension and stress

🌸 A deeper connection to your body and inner awareness

🌙 A sense of calm, grounding, and emotional balance

✨ Benefits:

💖 Stress + anxiety relief

💤 Improved sleep + deeper rest

🌬 Nervous system regulation

🌸 Feeling safe, supported, and at ease in your body

Come as you are. No flexibility, experience, or expectations required.. just a willingness to slow down and receive.

What to Bring: a yoga mat, a water bottle and dress comfortably

Monthly Members: $29.99+hst (automatically applied at checkout)

Class Pack/Non-Member Rate: $44.99+hst

All payments are final sale and are non-refundable.