Step into a space of deep rest and relaxation with our 75-minute Sound Bath, guided by Natalie.

If you’ve never experienced a sound bath before, think of it as a guided meditation where you don’t have to do anything at all. You’ll simply lie down, get comfortable, and be immersed in soothing sounds that help your body and mind unwind.

Using crystal singing bowls and other therapeutic instruments, Natalie creates layers of gentle, resonant sound that you can both hear and feel. These vibrations work to guide your body out of “stress mode” and into a deeply relaxed state, where the nervous system can reset and restore.

Most of the class is spent resting comfortably while the sound waves move around you - creating space to slow down, let go, and fully recharge.

This experience is for everyone.. whether you meditate regularly or have never tried anything like this before.

🌿 Benefits of a Sound Bath may include:

• Reduced stress and anxiety

• Improved sleep and deeper relaxation

• A calmer, clearer mind

• Emotional release and a greater sense of balance

What to Bring:

• Yoga mat

• Water bottle

• Comfortable, cozy clothing (layers recommended)

There’s nothing you need to know, practice, or achieve. Just come as you are, get cozy, and allow yourself to receive. ✨ All levels welcome. No experience needed.

Monthly Members: $29.99 (automatically applied at checkout)

Class Pack/Non-Member Rate: $49.99+hst

*All payments are final sale and are non-refundable.