Temperature: Room Temperature

Level: All Levels, Beginner Friendly

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A guided meditation using the elements as a way to explore grounding, ease, energy, and stillness.

Take an hour to pause and reconnect with yourself. In this guided meditation, Mimi will draw on the elements—earth, water, fire, air, and space—to give you simple points of focus as you bring your attention into the present moment.

Earth invites you to notice the support beneath you. Water offers a reminder to soften and allow thoughts and feelings to come and go. Fire represents warmth and inner energy, air brings awareness to your breath, and space invites moments of openness and stillness.

You don’t need to understand the elements beforehand or be able to “clear your mind.” Meditation is a practice of noticing when your attention wanders and gently returning to your focus. Mimi’s guidance will offer a starting point for beginners and an opportunity for experienced practitioners to explore their practice more deeply.

All levels welcome. No previous meditation experience required.

What to Bring: a yoga mat, a water bottle and dress comfortably

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Monthly Members: Free (automatically applied at checkout)

Class Pack/Non-Member Rate: $34.99+hst

All payments are final sale and are non-refundable.