Slow down, soften, and give yourself permission to fully let go. This 75-minute restorative class blends gentle, supported movement with intentional stillness, creating space for the nervous system to unwind and the body to release deeply held tension.

We’ll begin with nourishing restorative postures designed to calm the mind and gently open the body, supported by props and mindful breath. The practice then transitions into a guided visualization meditation, allowing you to settle into deep rest, clarity, and renewal.

This class is the perfect way to release what no longer serves you and reset your energy for the week ahead. Suitable for all levels and especially supportive if you’re feeling tired, stressed, or in need of grounding.

✨ Come as you are. Leave feeling lighter, calmer, and reset. ✨

What to Bring: a yoga mat, a water bottle and dress comfortably

Member Rate: FREE (automatically applied at checkout)

Non-Member Rate: $25+hst

All payments are final sale and are non-refundable.