Temperature: Warm

Level: All levels, Beginner Friendly

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Description: Yin is a slow, quiet practice built around longer-held, mostly floor-based postures. Rather than continuously moving, you’ll spend several minutes in each shape, giving yourself time to explore sensation, mobility and stillness without rushing.

Postures generally use very little muscular effort and may focus on areas such as the hips, hamstrings, spine and shoulders. Props can be used to make each shape appropriate for your body, and teachers will encourage you to find a sustainable level of sensation rather than pushing toward your maximum range.

Although Yin is physically slower than many other classes, that doesn’t necessarily make it effortless. The challenge often comes from staying present, remaining still and allowing the body time to respond.

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What to Expect: Mostly seated and lying-down postures, long holds, quiet transitions, props, very little flowing movement, minimal standing and periods of stillness between shapes.

How It Should Feel: Spacious, introspective and deeply focused, with moderate sensation but very little cardiovascular effort.

Best For: Beginners, athletes, active students, people wanting mobility work, and experienced practitioners looking to balance more demanding practices.

What to Bring: a yoga mat, a water bottle and dress comfortably

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Monthly Members: free (automatically applied at checkout)

Class Pack/Non-Member Rate: $34.99+hst

*All payments are final sale and are non-refundable.