Join us for a deeply nourishing 60-minute guided meditation journey rooted in the Hridaya tradition, the path of the Spiritual Heart. This class weaves together ancient practices to help you move inward with presence and clarity. We’ll begin with Nadi Shodhana (alternate nostril breathing) to balance and calm the nervous system, followed by guided meditations inspired by Buddhist and Sufi teachings. You’ll also be invited into gentle self-inquiry and spacious silent meditation, offering a profound opportunity to connect with inner stillness and awareness. All levels are welcome—no experience necessary.

Perfect for all levels, this class is ideal for anyone looking to de-stress, improve sleep quality, or simply enjoy a peaceful, meditative yoga experience. Let go of the day and settle into stillness—your body and mind will thank you.

Reserve your spot today and give yourself the gift of ultimate relaxation. 🌙✨

What to bring: dress comfortably, a yoga mat, a water bottle and optional a towel.

Members Rate: FREE | Non-Members Rate: $25+hst