Discover the Power of Somatic Healing

The term "somatic" refers to anything related to the body, and this Somatic Healing class is designed to help you restore a harmonious relationship with your nervous system, mind, body, and spirit.

Join Samantha as she guides you through a transformative experience that combines a blend of complementary and holistic modalities, including meditation, gentle yoga poses, and breathwork. With her expert guidance, you’ll learn to regulate your nervous system and cultivate a deep, nourishing connection with your mind and body.

Embrace this opportunity to reconnect and rejuvenate your entire being in a supportive and nurturing environment. Your journey to holistic wellness begins here!Perfect for all levels, this class is ideal for anyone looking to de-stress, improve sleep quality, or simply enjoy a peaceful, meditative yoga experience. Let go of the day and settle into stillness—your body and mind will thank you.

Reserve your spot today and give yourself the gift of ultimate relaxation. 🌙✨

What to bring: dress comfortably, a yoga mat, a water bottle and optional a towel.

Members Rate: FREE | Non-Members Rate: $25+hst