In a world that often feels fast and overwhelming, this gentle Mediation Specialty Class offers a chance to slow down, reconnect, and soften. We’ll begin with light, mindful movement to ease tension in the body and prepare the mind for stillness, followed by a guided Loving & Kindness Meditation - a heart centered practice designed to help you develop compassion for yourself and others.

No meditation or yoga experience is needed—just come as you are. Dress comfortably, bring a yoga mat, and give yourself the gift of this peaceful hour to reset, reflect, and radiate love from the inside out.

**Please bring your own journal for this class, if you don’t have one, no worries, we’ll have some paper available for you!

Member Rate: FREE (automatically applied at checkout)

Non-Member Rate: $25+hst

All payments are final sale and are non-refundable.