This one-hour guided meditation is a relaxing, restorative experience designed to help you feel more grounded, open, and in flow. Using breathwork, soothing music, and gentle body awareness, we’ll move through different areas of the body that are connected to how we feel emotionally and energetically.. like confidence, creativity, love, and clarity.

Each part of the meditation will focus on a specific energy center (chakras) to help clear mental fog, ease emotional tension, and recharge your system. Whether you're feeling anxious, tired, or just out of alignment, this class offers a simple, accessible way to reconnect with yourself.

No meditation experience is needed.. just come as you are. Please bring a yoga mat and wear something comfortable. Leave feeling lighter, more centered, and deeply refreshed.

Member Rate: FREE (automatically applied at checkout)

Non-Member Rate: $25+hst

All payments are final sale and are non-refundable.