Immerse yourself in the soothing vibrations of a 75 minute Sound Bath, a deeply restorative meditative experience designed to calm the nervous system, quiet the mind, and gently restore balance in the body.

During this experience, you’ll be guided by Natalie through layers of healing sound using crystal singing bowls and other therapeutic instruments. These resonant frequencies work to help shift the body out of stress mode and into a state of deep relaxation, where rest, clarity, and renewal naturally unfold. You’ll spend most of the class resting comfortably while the sound waves wash over and around you, creating space for release and rest.

Sound baths are often experienced as deeply calming and grounding, and may help:

• Reduce stress and anxiety

• Support better sleep and nervous system regulation

• Enhance mindfulness and mental clarity

• Encourage emotional release and inner balance

No prior experience is needed. There is nothing you need to do or achieve - simply come as you are, get comfortable, and allow yourself to receive.

What to Bring:
• Yoga mat
• Water bottle
• Comfortable, cozy clothing (layers recommended)

Members Rate: $20+hst (discount automatically applied at checkout)

Non-Members Rate: $35+hst

*All payments are final sale and are non-refundable.