After the fullness of Thanksgiving.. both in your heart and in your plate, give yourself the gift of slowing down. This restorative practice is designed to gently release tension, soothe digestion, and reset the nervous system. Using supportive props, calming breathwork, and long, nourishing holds, you’ll be guided into deep rest where the body can restore and the mind can soften.

Whether you’re seeking balance after the holiday weekend, relief from a busy schedule, or simply space to reconnect with yourself, this class offers the perfect opportunity to unwind and recharge. Expect a cozy, grounding atmosphere that leaves you feeling light, centered, and renewed.

Member Rate: FREE (automatically applied at checkout) | Non-Member Rate: $24.99+hst

All payments are final sale and are non-refundable.