Level: All levels

Temperature: Room temp

Tantra Kundalini Yoga & Meditation is a deeply grounding and contemplative practice designed to help you slow down, turn inward, and connect more fully with yourself.

In this context, Tantra refers to a traditional yogic philosophy and practice centred around awareness, connection, and experiencing the sacredness within everyday life. It is not referring to the commonly portrayed sexualized interpretation of Tantra.

Kundalini is traditionally described as our innate life-force energy. Through movement, breath, mantra, meditation, and awareness, this practice gently invites you to explore that energy and the qualities associated with the different chakras, or energetic centres of the body.

Each class may weave together:

• Longer-held yoga postures (asana) to create space for deeper awareness

• Restorative and intentional breathwork (pranayama) to calm and regulate the nervous system

• Mantra, using repeated sounds or words as a tool for focus and meditation

• Meditation and mindfulness

• Chakra awareness, exploring the themes and qualities traditionally connected with different energetic centres

Rather than focusing on achieving a particular pose or reaching a specific outcome, this practice encourages you to notice what is present within you from moment to moment.

There is no striving, forcing, or expectation to experience anything in particular. You are simply invited to breathe, observe, feel, and allow yourself to be present with whatever arises.

From a traditional, non-dual Tantric perspective, the practice becomes an opportunity to experience ourselves more fully — body, breath, energy, thoughts, emotions, and awareness — while gently opening to the energy traditionally known as Kundalini Shakti.

This specialty class is suitable for those who are curious about meditation, energy-based practices, traditional yogic philosophy, or simply looking for an opportunity to slow down and explore yoga beyond the physical postures.

No previous experience with Kundalini, Tantra, meditation, or chakra practices is required. Come with an open mind and a willingness to explore.

If you have any questions about the class or whether it is right for you, please message Sofia on Instagram at @ceremonial_living_with_sofia.

Every breath is a blessing, every sensation a doorway.. step into the sacredness of your being 🌟

——————————————————————————

Monthly Members: $19.99 (automatically applied at checkout)

Class Pack/Non-Member Rate: $39.99+hst

All payments are final sale and are non-refundable.