Celebrate the Fall Equinox with 108 Sun Salutations 🍂
Honor the shift in seasons and the balance of light and dark with a powerful and intentional practice. Join us for 108 Sun Salutations, a moving meditation that symbolizes release, renewal, and the grounding energy of autumn. Embrace this time of change with movement, breath, and intention.

Guided by our expert instructors, this practice will include:

- Warm up to prepare your body.

- 108 Sun Salutations, completed at your own pace or along with the group

- Restorative cool down + savasana to leave you feeling balanced and refreshed.

While this is a challenging practice, it is accessible to all levels. Whether you complete all 108 salutations, take breaks, or modify the movements, this practice is about honouring your body, your rhythm, and your intentions. Why 108? This sacred number symbolizes wholeness, unity, and connection. Flowing together as a community, we’ll embody the spirit of renewal and transformation that spring brings.

This session offers a beautiful opportunity to challenge yourself, set intentions, and align with the rhythms of nature. ✨

Reserve your spot today and step into spring with strength and purpose. Come as you are and leave feeling refreshed, centred, and rejuvenated.

What to bring: dress comfortably, a yoga mat, a water bottle, optional a towel and an open heart and willingness to embrace the journey

Members Rate: FREE | Non-Members Rate: $25+hst